A Set of Morning Exercise Routine in 10 Minutes

Getting up and starting the day can be hard to do. Morning exercise routine can be a right way to repel the laziness in the morning. Unfortunately, not everyone has time to do it. However, there is a set of the morning routine that suitable for you who are busy. You can do this exercise just in 10 minutes.

A Set of Morning Exercise Routine

The following are the morning exercise routine in 10 minutes.

60 Times Jumping Jacks

Stand with your legs closed and your hands next to your body
Open your legs and hands in a comfortable position
Skip and bring both hands straight up head
Do it slowly for the first 1 minute, then speed up the interval
Do this movement 60 times

45 Seconds Bicycle Crunch

Place your body in a sleeping position, lift your thighs in a straight position facing up
Position the calf and soles of the feet in a horizontal position
Lift your head until you feel a pull in the abdominal muscles, place your hands behind your head
Move your head and body toward the knee

20 Times Burpees

In the prone position, pull the arm until the body is raised to its maximum position
Lower the arm, until the body reaches the ready position for the sit-up
Bring both feet forward, until the knee is aligned with the arm
Jump with a 180-degree angle. Bring your arms to the right and left sides of the ear. In a straight position, tap both palms above the head

60 Seconds Abs Planks

I the prone position, place both arms slightly in front of the head
Lift your body until your back and buttocks are aligned
Hold this position for 60 seconds

20 Times Lift Side Plank

In a sloping sleeping position, support your body with your elbows and half arms
Put your feet in a straight condition
Position the hand that does not support the body at the waist
Lift the body
Repeat 20 times for each side

30 Seconds Mountain Climbers

In the prone position, pull the arm until the body is raised to its maximum position
Fold your thighs and knees, bring them to the front
Repeat for both feet alternately, for 30 seconds

15 Times AbV Ups

In the supine position, place your arms parallel to your ears
Lift your legs and body together until your arms touch your toes
Do this movement over and over again 15 times

Conclusion

Morning exercise routine can be a right way to repel the laziness in the morning. By a set of morning exercise routine above in 10 minutes, there is no reason to do sport because of busy.